Last Hoop Class in Silver lake!!

Start: Mar 4 2010 - 19:30

End: Mar 4 2010 - 20:30

Timezone: Etc/GMT-7

~All Levels Hoop Dance~

SilverLake Thursday March 4th 7:30pm to 8:30pm

SilverLake Address: 3191 Casitas Avenue #116 Los Angeles

What is covered in an ALL Levels class?

* Hooping on the waist, hips, hands, legs and shoulders according to your level!

* Because each class is different, each student can choose what they would like to work on!

* beginning to advanced Combos.

* tricks just right for your level!
* Strengthening; we will do squats, lunges and arm movements (all while hooping!) to strengthen and prepare our bodies to flow into all the delicious movements in hoop dance!

Specialized Techniques covered in all series', regardless of level or focus:

* The Mechanics of Hooping: How is it that we affect the hoop? Using your “points” to guide and propel your hoop with ease.

* Multi Awareness: The ability to do one thing with your body while you do another thing, often opposite and even in different rythms, with your hoop. Achieved by cultivating the ability to adjust your focus between two separate goals. Ie; leaping while simultaneously moving the hoop up to your shoulders. This skill is ESSENTIAL to truly dancing with your hoop!

* FLOW The sensation of effortlessness, no mind and pure joy while in motion. All movements are easier and more enjoyable when you are in this state!

* Economy of Movement: Ever notice how a skilled hooper looks like they are barely moving? This is economy of movement.

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